Bonus episode: just stop
“We all too often neglect our own need to stop, to contemplate, to breathe. It keeps us in a state of perpetual disconnection with ourselves. It robs us of the quietness and endurance of real change.”
Shelter in Place is taking a break from making new episodes right now so that we can make this work sustainable and bring you season 2.
Today’s bonus episode is a combination of two past episodes that I’ve needed to be reminded of this week. They're stories about learning to stop even when everything in life pushes us to keep working ourselves into the ground. I hope they give you some much-needed rest today.
Show notes:
Episode transcript
