Season 2, episode 10: the breakdown
“What is both interesting and challenging about breakthroughs is that you can’t have one without some sort of breakdown.”
In a year of breakdowns, how can we find our way to a breakthrough? As Laura reflects on the struggle of holding gratitude in a year of grief, she considers what Thanksgiving means for us in 2020.
You can get the 1-page pdf on Choosing Gratitude, sign up for our newsletter, and support the show at shelterinplacepodcast.info.
Show notes:
Click any of the links to read more about the food, guests, and history behind the first Thanksgiving.
The Spanish cultural institution of the sobremesa
Here’s the pandemic mental health study I mentioned, how music and art can decrease anxiety, gratitude's effect on physical health, and why Odysseus wasn't more grateful.
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